EFS Healthy Eating Recipies

Brekky Recipies

Brekky Banana Milkshake 

Ingredients: 1 ripe banana, 300ml green top or light blue top milk, 3 tablespoons vanilla ice-cream 

Method: Peel banana and slice it. Place in blender. Pour in milk. Blend for 30 seconds. Add the ice-cream. Stir. Pour into 2 glasses. Enjoy it!!!  

Berry Nice Smoothie 

Ingredients: 2 heaped tablespoons frozen or fresh berries,

400ml green or light blue topped milk, 1 tablespoon vanilla yoghurt,

1 tablespoon vanilla or berry ice-cream  

Method: Pour milk and berries into blender.

Blend till smooth. Stir in yoghurt and ice-cream. Pour into 2 tall glasses.

Enjoy it!!!